Fresh Lemongrass Tea Recipes You’ll Love

Introduction

Lemongrass tea brings a burst of citrusy aroma and soothing warmth to every cup. Whether you crave a hot, comforting brew on a cool morning or a chilled refresher on a balmy afternoon, lemongrass tea fits the bill.

In this guide, you’ll discover why lemongrass tea has captured hearts worldwide-from its health-boosting benefits to easy DIY recipes you can whip up at home. Let’s steep into the world of lemongrass tea and find the perfect recipe you’ll love.

What Is Lemongrass Tea?

Lemongrass tea is an herbal infusion made from the stalks, leaves, or essential oil of the lemongrass plant (Cymbopogon citratus). Unlike black or green tea, it’s naturally caffeine-free, making it ideal for any time of day. You can brew it from:

• Fresh lemongrass stalks or leaves
• Dried lemongrass (sold loose or in tea bag form)
• Lemongrass tea bags for quick brewing

Lemongrass is local to South Asia however now grows in tropical areas global. Its bright lemon-like flavor and health benefits make it a staple in both culinary dishes and wellness routines.

Health Benefits of Lemongrass Tea

Lemongrass tea isn’t just tasty—it also packs a range of health-promoting properties supported by scientific research.

Antioxidant and Anti-Inflammatory Properties

Studies show lemongrass contains powerful antioxidants like chlorogenic acid, isoorientin, and swertiajaponin. These compounds help neutralize free radicals, protecting cells from damage and reducing inflammation throughout the body.

Digestive Support

A heat cup of lemongrass tea can soothe an disillusioned belly, relieve cramps, and ease bloating. Animal studies indicate that lemongrass vital oil allows defend the belly lining against ulcers and promotes healthy digestion.

Weight Loss Aid

Lemongrass tea contains polyphenols believed to boost metabolism and promote fat oxidation. As a natural diuretic, it helps eliminate excess water weight and may kick-start your detox routine, supporting weight loss efforts when paired with a balanced diet and exercise.

Skin Benefits

Topical and internal use of lemongrass can improve skin health. Its antimicrobial and astringent properties help exfoliate, tighten pores, and reduce acne. Regular consumption may also enhance skin clarity thanks to its vitamin C content and anti-inflammatory action.

Diuretic and Detox Effects

By encouraging more frequent urination, lemongrass tea aids in flushing toxins, excess salts, and waste products from your body. This detoxifying effect can support kidney health and reduce fluid retention.

Cardiovascular Health

Preliminary studies suggest that lemongrass extracts may help lower systolic blood pressure and regulate cholesterol absorption, offering protective benefits for heart health. But, more human trials are needed to affirm those results.

Callout: Always consult your healthcare provider before making lemongrass tea a daily habit, especially if you have underlying health conditions.

Potential Side Effects and Precautions

While generally safe for most people, excessive consumption of lemongrass tea can lead to unwanted effects:

• Allergic reactions (skin rash, itching)
• Gastrointestinal upset (cramps, diarrhea)
• Dizziness or drowsiness in sensitive individuals
• Potential drug interactions (blood pressure and sedative medications)
• Pregnancy caution: Lemongrass may induce uterine contractions and is best avoided by pregnant women without medical advice5.

Start with one cup daily. If well-tolerated, you can gradually increase to two or three cups, but don’t exceed five cups without professional guidance.

How to Choose and Buy Lemongrass Tea

Selecting the right lemongrass tea ensures maximum flavor and benefits:

• Fresh stalks: Look for firm, pale green lower stalks that smell lemony.
• Dried loose tea: Choose organic, pesticide-free packaging.
• Tea bags: Convenient, but check for pure lemongrass—avoid blends with artificial flavors.

In Pakistan, a 100-gram pack of premium lemongrass tea costs around Rs 200, making it an affordable health-boosting drink. You can find it in grocery stores, health shops, or online marketplaces.

Fresh Lemongrass Tea Recipes

Below are four easy recipes you can make with fresh or dried lemongrass. Each recipe serves 2–4 cups.

1. Classic Fresh Lemongrass Tea

Source: Masala Herb

Ingredients

• 3 fresh lemongrass stalks, cut into 1-inch pieces
• 3 cups water
• Optional: lemon slices, honey or sweetener

Instructions

1. In a saucepan, bring water to a boil.
2. Add lemongrass pieces, reduce heat, and simmer covered for 5 minutes.
3. Flip off warmth and steep every other five mins, included.
4. Strain into cups.
5. Serve hot with a lemon slice or a dash of honey.

2. Addictive Fresh Lemongrass Tea with Sugar

Source: The Wanderlust Kitchen

Ingredients

• 2 cups chopped lemongrass stalks
• 4 cups water
• ¼ cup sugar (adjust to taste)

Instructions

1. Boil water in a medium saucepan over excessive warmth.
2. Add lemongrass and boil rapidly for 5 minutes.
3. Lower heat; simmer for 5 more minutes.
4. Strain out stalks, stir in sugar until dissolved.
5. Serve warm or chill for iced tea.

3. Citrus-Ginger Lemongrass Tea

Ingredients

• 2 stalks fresh lemongrass, sliced
• 1-inch piece fresh ginger, sliced
• 4 cups water
• 1–2 tablespoons honey or maple syrup
• Juice of half a lemon

Instructions

1. In a saucepan, combine water, lemongrass, and ginger.
2. Bring to a boil, then simmer 7 minutes.
3. Remove from heat; steep 5 minutes.
4. Strain, stir in honey and lemon juice.
5. Enjoy hot or over ice.

4. Iced Lemongrass Mint Cooler

Ingredients

• 3 stalks lemongrass, chopped
• 4 cups water
• A handful fresh mint leaves
• 2 tablespoons sugar or agave
• Ice cubes, mint sprigs for garnish

Instructions

1. Boil water with lemongrass and mint leaves for five mins.
2. Steep 5 more minutes off heat.
3. Strain into a pitcher; stir in sugar until dissolved.
4. Cool to room temperature, then refrigerate 1–2 hours.
5. Serve over ice; garnish with mint.

5. Thai-Inspired Lemongrass-Ginger Zinger

A digestive powerhouse with anti-inflammatory kick.

Ingredients:

• 4 cups water
• 1 cup chopped lemongrass
• 2-inch ginger root, sliced
• Juice of 1 lime
• 1 tbsp honey

Steps:

1. Boil water with lemongrass and ginger for 10 minutes.
2. Strain, add lime juice and honey.
3. Garnish with mint or Thai basil 58.

Serving Idea: Pour over ice with a splash of sparkling water for a “lemongrass spritz.”

6. Turmeric Lemongrass Golden Tea

An anti-inflammatory superbrew with radiant color.

Ingredients:

• 4 cups water
• 1 cup chopped lemongrass
• 1 tsp grated turmeric (or ½ tsp powder)
• Pinch of black pepper (boosts turmeric absorption)
• 1 cinnamon stick

Steps:

1. Simmer all ingredients for 10 minutes.
2. Strain; add coconut milk for creaminess.

7. Lemongrass-Mint Iced Tea

Summer refreshment meets digestive relief.

Ingredients:

• 4 cups water
• 1 cup chopped lemongrass
• ½ cup fresh mint leaves
• 2 tbsp agave syrup

Steps:

1. Steep lemongrass and mint in boiling water for 15 mins.
2. Strain, sweeten, and chill. Serve over ice with lemon slices.

Expert Tips & Creative Variations

• Freeze for Later: Chop leftover stalks, freeze in bags, and use within 6 months 1.
• Grow Your Own: Place stalk bases in water; they’ll sprout roots in 2 weeks. Plant in sun for endless supply 5.
• Green Tea Fusion: Add a green tea bag during steeping for antioxidants and gentle caffeine 10.
• Sweetener Swap: Try coconut sugar, stevia, or monk fruit to keep it keto-friendly 6.

Lemongrass Tea in Pakistan: Price & Availability

Pakistan’s market offers both fresh stalks and packaged tea:

Product Type	Price Range (PKR)	Where to Buy
Fresh stalks (per kg)	200–300	Local bazaars, Sunday markets
Dried tea (100g)	1,000–1,200	Khalis Things, Daraz.pk 6
Tea bags (30 bags)	220–240	VitalShop.pk 10

Note: Prices fluctuate seasonally. Summer yields the freshest stalks.

Sustainability Hack: Zero-Waste Brewing

Don’t discard used lemongrass! Simmer spent stalks/ginger in a pot of water to naturally scent your home 8.

Quick Tips for Perfect Lemongrass Tea

• Bruise fresh stalks: Hit with a knife’s flat side to release oils.
• Steep time: Simmer 5–7 minutes, then steep off heat for deeper flavor.
• Sweeteners: Try honey, maple syrup, or stevia.
• Tea luggage: Steep for 3–4 minutes in hot water.
• Storage: Refrigerate cooled tea up to 3 days in a sealed container.

Frequently Asked Questions (FAQs)

Q1: What is lemongrass tea?

A herbal infusion made from the stalks or leaves of the lemongrass plant, naturally caffeine-free.

Q2: How often can I drink it?

Up to 3–4 cups daily, in moderation. Start with 1 cup to assess tolerance.

Q3: What’s the rate of lemongrass tea in Pakistan?

Approximately Rs 200 for 100 g of high-quality lemongrass tea.

Q4: Can I use tea bags instead of fresh stalks?

Yes, lemongrass tea bags offer convenience—steep 1 bag per cup for 3–4 minutes.

Q5: Does lemongrass tea help with weight loss?

It may support weight loss by boosting metabolism and acting as a diuretic, but it’s not a standalone solution.

Q6: Are there side effects?

Possible mild GI upset, dizziness, and allergic reactions; avoid in pregnancy without medical advice.

Q7: How can I enhance the flavor?

Add citrus (lemon, lime), ginger, mint, or a sweet touch like honey.

Conclusion

Lemongrass tea offers a delightful fusion of flavor, aroma, and wellness perks. From its antioxidant and digestive benefits to skin-loving properties and easy DIY recipes, this herbal tea deserves a spot in your daily ritual.

Test with fresh, dried, or bagged lemongrass, and customize each brew to suit your flavor. Whether you sip it hot for comfort or ice it down for refreshment, lemongrass tea will soon become one of your favorite teas to love and share.

Final Thoughts

Sourcing lemongrass transforms every cup of lemongrass tea right into a fragrant, wellbeing-wealthy revel in. Whether you choose fresh stalks, loose dried leaves, or convenient tea bags, focus on purity, aroma, and freshness. With the right selection and storage, your next brew will be bursting with zesty flavor and all the benefits you love.